Transactional Analysis (TA) is a form of psychotherapy that helps us understand how our past experiences influence the way we think, feel and relate to others today. Together we can explore recurring patterns, relationship dynamics, internal conflicts and life scripts that may no longer be serving you.

No. Many people come to therapy because they feel stuck, disconnected, overwhelmed or curious about themselves. Therapy can be helpful whether you are experiencing significant difficulties or simply want a deeper understanding of yourself and your relationships.

Yes. I have extensive experience working with LGBTQ+ clients and spent two years providing therapy through East London Out Project (ELOP), one of the UK's leading LGBTQ+ charities. I work with issues including identity, shame, relationships, coming out, family dynamics, dating, belonging and self-acceptance.

Yes. Before training as a psychotherapist, I spent over 20 years working as an acting coach, director and educator. I have taught at leading drama schools, coached actors internationally and worked with performers at all stages of their careers. This experience gives me a strong understanding of the unique pressures faced by actors, writers, directors and other creative professionals, including self-doubt, rejection, performance anxiety, identity, confidence, career uncertainty and creative blocks.

People come to therapy for many reasons, including anxiety, depression, low self-esteem, relationship difficulties, life transitions, grief, stress, shame, identity questions, trauma, addiction, burnout, loneliness and patterns that keep repeating in their lives.

Yes. Most of my work is online, allowing clients from across the UK and internationally to access therapy from their own home. Online therapy can be just as effective as in-person therapy for many people. It can reduce commuting times, enhance feelings of safety being at home, and provides more flexibility.

Walking therapy combines traditional counselling and psychotherapy with time spent outdoors. Some people find it easier to think, reflect and talk while walking side-by-side rather than sitting in a therapy room. Sessions take place in the South Shropshire countryside.

Therapy retreats provide dedicated time and space to focus on yourself away from the pressures of everyday life. Retreats combine individual therapy sessions with opportunities for reflection, rest and time in nature. They can be particularly valuable for people navigating significant life changes, feeling stuck, or wanting a deeper therapeutic experience away from the distractions of daily life.

Individual therapy sessions are £55 for a 50-minute session. Walking therapy and retreat options are priced separately. I offer a free 20-minute introductory phone call, giving us an opportunity to discuss what brings you to therapy, answer any questions and see whether we feel like a good fit to work together before arranging an initial session.

Many people wonder whether their difficulties are “serious enough” for therapy. You do not need to be in crisis to benefit. Therapy can help if you are feeling stuck, overwhelmed, anxious, disconnected, struggling in relationships, or simply curious about understanding yourself more deeply.

The first session is an opportunity for us to get to know each other. We will explore what brings you to therapy, discuss any relevant background and think together about what you hope to gain from the process. There is no pressure to share everything at once, and we will work at a pace that feels comfortable for you.

Most people begin with weekly sessions. Regular sessions help build momentum, trust and continuity in the work. We can discuss what feels realistic and appropriate for your circumstances.

Yes. Anxiety and low self-esteem are among the most common reasons people seek therapy. Together we can explore the underlying patterns, beliefs and experiences that may be contributing to these difficulties and work towards a more compassionate and grounded relationship with yourself.

Yes. Many clients come to therapy because of difficulties in romantic relationships, friendships, family relationships or dating. Therapy can help you understand recurring patterns, improve communication and explore what you need from your relationships.

Yes. I work with neurodivergent clients, including those who identify as autistic, ADHD, or who are exploring whether neurodiversity may be part of their experience. Together we can explore the impact this has on relationships, self-esteem, identity, work and everyday life, while recognising that there is no single “neurodivergent experience.”

Alongside my psychotherapy training, I bring over 20 years’ experience as an acting coach and educator. My work is informed by a belief that meaningful change often begins with greater awareness, curiosity and self-understanding. Clients often describe my approach as warm, grounded and human, balancing challenge with support and humour where appropriate.

Yes. My work is informed by an intersectional approach, recognising that our experiences are shaped not only by our personal history but also by the social, cultural and political environments we live within. Factors such as sexuality, gender, race, ethnicity, disability, class, religion, geography and family background can all influence how we experience ourselves and the world around us.

Intersectionality has been a core part of my psychotherapy training at TA East, where I have undertaken specialist training exploring power, privilege, marginalisation and difference within therapeutic relationships. Alongside this, my clinical work with LGBTQ+ clients at East London Out Project (ELOP) and ongoing professional development have deepened my understanding of how wider social experiences can impact mental health, identity and relationships.

Yes. Shame can affect our relationships, confidence, sexuality, identity, sense of belonging and how we see our place in the world. It often operates quietly beneath the surface, shaping what we believe about ourselves and what we feel allowed to need, feel or become.

Exploring shame has been a significant part of my professional training and clinical experience, particularly through my work with LGBTQ+ clients and my specialist training in shame, trauma-informed practice and intersectionality. I recognise that shame does not develop in a vacuum. For many people, experiences of discrimination, exclusion, prejudice, family expectations, cultural messages or feeling different from those around them can all contribute to a deep sense of not being OK.

Together we can explore not only your personal experiences of shame, but also the wider social, cultural and relational contexts that may have shaped them. The aim is not to get rid of parts of yourself, but to develop a more compassionate, accepting and authentic relationship with who you are.

Are you a trainee therapist?

Yes. I am an accredited trainee psychotherapist with the UK Council for Psychotherapy (UKCP) and a member of both the UK Association for Transactional Analysis (UKATA) and the European Association for Transactional Analysis (EATA). I am currently in advanced clinical training towards full qualification as a Transactional Analysis psychotherapist.

Alongside my training, I have completed over 800 hours of psychotherapy practice through placements and private practice, supporting clients with a wide range of issues including anxiety, shame, identity, relationships, trauma and life transitions.

Before training as a psychotherapist, I spent over 20 years working as an acting coach, director and educator, helping people develop greater self-awareness, confidence, emotional literacy and authenticity. While coaching and psychotherapy are distinct disciplines, this experience gave me a strong foundation in listening, working with emotions, recognising patterns in behaviour and supporting personal growth.

My clinical experience is further informed by over two years working with LGBTQ+ clients at East London Out Project (ELOP), alongside specialist training in areas including shame, trauma-informed practice, autism and intersectionality. As part of my professional training, I receive regular clinical supervision and undertake ongoing continuing professional development.

Yes. Having grown up in a remote rural area and now living and working in South Shropshire, I understand that life outside major towns and cities can bring its own unique opportunities and challenges.

Rural communities can offer connection to nature, community and a slower pace of life, but they can also involve isolation, limited access to services, concerns around privacy, cultural differences and a sense of being overlooked or misunderstood by wider society. These experiences can have a significant impact on mental health, identity and relationships.

I work with people from both rural and urban backgrounds and aim to create a space where your experiences can be understood within the context of the life you actually live, rather than through assumptions about what life should look like.