No. I’m OK? is a therapeutic reflection group rather than a psychotherapy group. While the group is held within a therapeutic framework, its purpose is to offer a structured space for reflection and shared exploration rather than ongoing group psychotherapy.

Group psychotherapy is primarily focused on the therapeutic process that develops between members over time. I’m OK? combines therapeutic principles with structured reflection. Each session is centred around a Transactional Analysis concept, providing a starting point for conversation and personal exploration. The emphasis is on curiosity, self-awareness and shared reflection.

Transactional Analysis (TA) is a psychological approach that offers a practical language for understanding ourselves, our relationships and the patterns that shape our lives. Throughout the group, we’ll draw on TA concepts as starting points for reflection rather than as subjects to be formally taught.

Intersectionality recognises that our identities, experiences and opportunities are shaped by many aspects of who we are, including culture, race, gender, sexuality, disability, age and socioeconomic background. We recognise that everyone experiences the world differently, and we aim to hold a space where these differences can be explored with curiosity, respect and care.

Yes. Many people find that a reflective group complements their individual therapy by offering different perspectives and opportunities for shared reflection.

Yes. Before joining, we’ll arrange a short conversation with each prospective participant to ensure the group feels like the right fit for where you are at this point in your life.

This group is designed for people who are able to engage in reflective discussion within a group setting. It isn’t intended as crisis support or as an alternative to individual psychotherapy. If we feel another form of support would better meet your needs, we’ll discuss this with you before the group begins.

No. No previous knowledge or experience is required.

Students of Transactional Analysis are welcome to attend. However, as we are both in Advanced Clinical Training rather than qualified TA trainers, attendance should not be assumed to count towards formal TA training requirements. If you are hoping to use the group as part of your training, we recommend discussing this with your principal trainer or supervisor before booking.

Yes. The group is designed as a complete six-week experience, with each session building on the previous one. We therefore ask participants to commit to attending every session wherever possible.

As places are limited to eight participants, your place is reserved specifically for you. Fees are therefore non-refundable once your booking has been confirmed.

Sessions are recorded by the facilitators only for the purposes of professional training and clinical supervision. Recordings are stored securely, treated as confidential and handled in accordance with our privacy policy. Participants may not record or transcribe any part of the sessions.

We ask everyone to treat what is shared within the group as confidential. While confidentiality cannot be absolutely guaranteed in any group setting, maintaining privacy and respect for one another is a shared responsibility and forms part of the group agreement.

Participants are asked to join from a private space where they can speak freely without being overheard or interrupted. Cameras should remain on throughout the session to support connection within the group.

The group is intended as a complete six-week experience. At the end of the programme, we’ll invite participants to reflect on what they’re taking away from the group and what their next steps might be. For some, that may simply be carrying new awareness into everyday life; for others, it may include further therapeutic work.

Before joining, everyone is invited to a brief online consultation with one of the facilitators. This is an opportunity for us to get to know one another, answer any questions you may have, and explore whether the group is likely to be a good fit for your needs. It also helps us create a group where participants are able to engage safely and thoughtfully with one another.